A system for emotional regulation, heart-opening breathwork, and trauma-informed body awareness.
[ Start Breathing ] [ Apply for Nervous System Mentorship ]

🫁 Welcome to Soulbreath Co.

When you're stuck in fight-or-flight, you can't think clearly, feel deeply, or make aligned decisions.
Soulbreath Co. helps you return to your body, calm your nervous system, and build trust from the inside out — one breath at a time.

This is for people who want emotional clarity, grounded energy, and a peaceful inner state without always needing a therapist.

🧘 3 Core Offers for Self-Regulation & Emotional Clarity

🌱 01. The Nervous System Reset Kit

Format: Audio Bundle + Visual Guide
Theme: Come out of fight-or-flight within 7–10 minutes a day.
Includes:

  • 5 nervous system regulation audio sessions (5–10 min)

  • Daily “check-in” sheet for tracking triggers & responses

  • Breath pattern visual guide + cadence walkthroughs
    Result: Build emotional control and presence, even during stress.

🫀 02. 21-Day Breathwork Practice Journey

Format: Guided Breath Series + Daily Prompts
Theme: Train your breath to become your healing tool.
Includes:

  • 21 daily breath practices (3–10 minutes each)

  • Integration journal prompts

  • Safe for beginners and trauma-sensitive use

  • 3 specialized practices for sleep, stress, and self-love
    Result: Rewire your breath to shift emotion, energy, and awareness anytime.

💌 03. Reconnection Rituals Mini-Course

Format: PDF Guide + Audio Companion
Theme: Reconnect with your heart through everyday stillness + self-contact.
Includes:

  • Guided “hand-to-heart” meditations

  • Gentle self-touch + breath sequences

  • Rituals for grief, anger, and softening
    Result: Deepen self-trust and reconnect with your own emotional intelligence.

🧠 Who Soulbreath Co. is For

  • Overthinkers, feelers, and high achievers with dysregulated nervous systems

  • Women and men navigating burnout, heartbreak, or inner disconnection

  • Therapists, coaches, and energy workers needing personal grounding

  • Beginners in breathwork or those with emotional trauma backgrounds

⚙️ How It Works

  • All content is self-paced, audio-based, and trauma-informed

  • No logins or apps — files are yours to keep and revisit

  • Immediate access upon purchase

  • High-touch nervous system mentorship available by application only

🧘‍♀️ Want Private Support?

Soulbreath Mentorship Includes:

  • Weekly somatic + breath integration calls

  • Personalized healing protocols

  • Support through emotional re-patterning
    [ Apply for 1:1 Nervous System Mentorship → ]

🔗 Rebuild Your Breath. Reconnect with Your Core.

[ Download the Reset Kit ] [ Begin the 21-Day Practice ] [ Return to Spirited Core Wellness ]