Forge strength, build consistency, and train with clarity — on your terms.

Welcome to FORGEBODY

This is strength training for those who value discipline over hype.
FORGEBODY is where you learn to train with structure, grow without gimmicks, and build power from the inside out. It’s made for high performers, vegan athletes, and anyone committed to clean, ethical strength and real physical change.

Core Offers for Self-Guided Transformation

01. 6-Week PowerBase Program

Format: Downloadable PDF + Video Demo Library
Theme: Build functional, full-body muscle in 45 minutes a day.
Includes:

  • 3-day/week progressive strength split

  • Core finisher circuits

  • Training log & intensity tracker

  • Video breakdowns of key lifts
    Result: Gain strength, increase muscle tone, and train with purpose using minimal equipment.

02. Vegan Performance Meal System

Format: eBook + Macro Planner
Theme: Fuel your body on plants, without overthinking.
Includes:

  • 2000–3000 calorie plant-based meal templates

  • Macronutrient charts & protein combinations

  • Batch prep recipes for strength & recovery

  • Supplement guidance (real talk, no fluff)
    Result: Confidently fuel muscle growth and energy with clean, effective vegan nutrition.

03. The Consistency Engine

Format: Daily Habit System + Progress Dashboard
Theme: Replace willpower with systemized habits.
Includes:

  • Weekly tracker template

  • 7 “Non-Negotiable” micro habits

  • Self-competition challenge

  • Audio motivation pack: “Train Like You Mean It”
    Result: You’ll stay consistent long after motivation fades — without burning out.

Who FORGEBODY is Built For

  • Beginner & Intermediate lifters

  • Busy professionals who train hard but smart

  • Men and women ready to stop bouncing between programs

  • Plant -based trainees wanting results without overtraining

⚙️ How It Works

  • All systems are downloadable, repeatable, and video-supported

  • Choose a plan, print your trackers, and train anywhere

  • No logins, no app access required

  • 1:1 coaching is reserved for those in the high-ticket path

🔒 Want Direct Support?

Private FORGEBODY Coaching includes:

  • Custom program design

  • Nutrition mapping & check-ins

  • High accountability structure
    [ Apply for 1:1 Coaching → ]

Get personalized training and nutrition that prioritizes your goals

Have someone in your corner 100% invested 
in you reaching your goals.

“I read your message about switching out jump rope for the battle rope! Love the effort!”