A self-guided approach to fixing your posture, resolving chronic pain, and understanding movement through clear patterns.
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🦴 Welcome to Posture Theory

Pain is a signal, not a sentence.
Posture Theory teaches you how to read your body's alignment, restore joint function, and move with precision. It's for people tired of temporary fixes, poor form, and tension that keeps coming back.

This is functional movement re-education — made simple.

🔧 3 Core Offers for Structural Awareness & Pain-Free Movement

🧍‍♂️ 01. The Posture Rebuild Protocol

Format: 4-Week Corrective Training Program
Theme: Re-align your spine, hips, and shoulders with focused movement.
Includes:

  • Daily posture correction flows (10–15 min)

  • Standing, seated, and lying posture drills

  • Mirror-based self-assessment guide
    Result: Improve joint stacking, reduce daily pain, and feel confident in your alignment.

🎥 02. The Functional Foundations Video Library

Format: Lifetime Access Video Series
Theme: Learn how to move with structural awareness — not just muscle power.
Includes:

  • Movement breakdowns: squat, lunge, hinge, press

  • Joint articulation sequences

  • Fascia and breath connection tutorials
    Result: Move better, lift safer, and stop reinforcing dysfunctional patterns.

📊 03. Self-Assessment + Rebuild Workbook

Format: Printable Workbook + Quiz
Theme: Discover your unique movement limitations and fix them.
Includes:

  • Postural type quiz

  • Flexibility + mobility scorecards

  • Tracking sheets for tension zones
    Result: Know exactly where you're off — and how to restore alignment step by step.

🧠 Who Posture Theory is For

  • Desk workers with pain or postural collapse

  • Lifters who keep getting tweaks or stagnating

  • Massage therapists, bodyworkers, or fitness pros wanting better assessments

  • Anyone ready to understand their body instead of just training through dysfunction

⚙️ How It Works

  • Self-guided, visual-first approach

  • No equipment required to begin

  • All content is yours for life

  • High-touch coaching is available through private application only

🧘 Want Personalized Movement Analysis?

Posture Coaching Includes:

  • 1:1 video form assessments

  • Custom correction protocols

  • Fascia + breath integration coaching
    [ Apply for Posture Coaching → ]

🔗 Rethink Your Movement. Rebuild Your Foundation.

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