START WITH US TODAY
Get personalized training and nutrition that prioritizes your goals
Have someone in your corner 100% invested
in you reaching your goals.
“I read your message about switching out jump rope for the battle rope! Love the effort!”
Coaching that’s focused on holding you accountable to your goals.
“Nice PR on the sled today, Michael!”
Maximize your workouts with the right exercises and see results sooner.
“Sam! Way to go above and beyond with the extra walking today!”
How it Works
Step 1 - Greetings!
Apply for online coaching. We will contact you within 24-48 hours to schedule a call. Your coach will learn more about your life plus fitness-related details like your goals, equipment and injury history.
Step 2 - Follow the Plan
Your coach checks on your progress weekly to keep you accountable, celebrate wins or just say hello.
Step 3 - Work Together
Your coach publishes your workout plan 2 weeks in advance. They create each workout from templates or scratch, hand-selecting from over 500 exercises.
Step 4 - Track Results
Your coach takes your feedback and data from your workouts to refine your plan and accelerate results.
Having someone in your corner makes all the difference.
Whether you’re getting back in shape or training for a marathon, you don’t have to go it alone. Let a coach with precision and expertise guide you to your goals.
Troy Ferguson
FOUNDER/Coach
Ariel Barley
FOUNDER/Coach
Ariel & Troy are Los Angeles based Wellness Coaches
Spirited Core Wellness is a private Fitness & Nutrition Coaching and Massage Therapy business that serves individuals worldwide for online coaching inquiries and locally in the Los Angeles County area for at-home massage therapy services. Ariel and Troy help their clients achieve their goals through personalized fitness programs, nutritional strategies, and holistic wellness practices.
🌿 What Is a Wellness Coach?
A wellness coach is more than a trainer or nutritionist—they are a guide.
Someone who helps you reconnect with your body’s intelligence, align your habits with your values, and build a life that reflects strength, balance, and awareness.
At Spirited Core Wellness, our coaching goes beyond reps and macros.
We help you move with intention, restore your nervous system, and create sustainable rhythms that nourish both body and mind.
✨ A Spirited Core Wellness Coach Helps You:
🧠 Build Awareness
Learn how to listen to your body—through breath, movement, and reflection.
🏋️ Train Intelligently
Whether you're using dumbbells, bodyweight, or fascia-focused flows, you'll gain strength that supports real life.
🥗 Eat with Purpose
Understand your nutritional needs and build consistency through plant-based or omnivore-aligned coaching.
🛌 Create Daily Structure
Restore balance with daily rituals for sleep, stress, mobility, and mindset.
🌱 Grow Sustainably
We don't promote crash diets or burnout programs. We help you evolve with a foundation you can build on for years.
🛠️ Our Coaching Options:
Nutrition-Only Coaching (3 or 6 months)
Nutrition + Fitness Coaching (Gym-based or Dumbbell-only)
The Spartan Code – 12-Month Premium Transformation
Self-Guided DIY Programs (for 35+, moms, vegan athletes)
Whether you're just starting or leveling up, coaching with us is about rebuilding your foundation—one breath, one rep, one moment at a time.
Fitness that Fits Your Schedule
Choose a Program or Service that gives value to your lifestyle. Book a massage at home to save travel time better spent with family.
On your Time
Save time, at home or in the gym, workout with a plan. Get Stretching and Bodywork without leaving home home.
Support & Accountability
Habit and Progress Tracking to keep you on the right path.
Coaching & General Questions
Get answers to your coaching and general questions from expert coaches through in-app messaging.
Have All Your Workouts Planned
Workouts and Programs Created by Expert Fitness Coaches.
Services
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programs to help stay on track during transitions:
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Nutrition and fitness go hand in hand, and our Nutrition Support and Strength and Endurance Training service is tailored to help you maximize your potential. This comprehensive program includes:
Nutrition Support: Receive personalized nutrition plans that are tailored to your specific goals, whether it’s weight loss, muscle gain, or overall health improvement. Our plans include balanced meal suggestions, portion control tips, and grocery lists to simplify your healthy eating journey.
Strength Training: We design strength training routines that challenge your muscles and promote growth. Our programs include a variety of exercises to target all major muscle groups, ensuring balanced development.
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Experience the ultimate in recovery and relaxation with our Neuromuscular Myofascial Massage Therapy, provided by Troy, our expert massage therapist. This specialized service is designed to alleviate muscle tension, improve mobility, and enhance overall physical performance.
Neuromuscular Myofascial Massage Therapy: This therapeutic technique targets specific muscle groups and fascia to release tightness, reduce pain, and improve flexibility. Whether you're recovering from an injury, experiencing chronic muscle tension, or simply seeking relaxation, Troy's skilled hands will help you feel rejuvenated and ready to tackle your fitness goals.