Coming Soon!
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Coming Soon! 〰️
Strong Mama Project
Rebuild Your Strength. Reconnect With Your Body.
A 12-week coaching experience for postpartum moms who want to feel strong, capable, and confident again — physically and emotionally.
You’ve done something powerful — brought life into the world.
But now?
➡️ Your core feels disconnected
➡️ You’re exhausted but craving movement
➡️ You want to feel strong again — not just “recovered”
➡️ You’re unsure what’s safe or where to start
This is where we start your comeback — with grace, strength, and a system that works with your life.
What is the Strong Mama Project?
Strong Mama Project is a 12-week personalized coaching program designed to help moms safely rebuild strength, stability, and confidence after pregnancy.
It’s more than “bouncing back.”
It’s about moving forward — powerfully.
✅ Postpartum-safe strength training (progressive, personalized)
✅ Core & pelvic floor recovery focus
✅ Flexible scheduling (home or gym workouts)
✅ Gentle mobility & stress-reducing movement
✅ Nutrition support for energy, milk production (if nursing), and recovery
✅ Weekly check-ins with your coach + app-based support
Why It’s Different
💜 Safe + Smart Programming
We don’t rush your body. We rebuild it with intention.
🧘 Mind-Body Connection
Gentle movement, breathwork, and core connection — not just “getting fit.”
⏱️ Built for Moms
Workouts are short, scalable, and doable even with a newborn.
Ready to Rebuild?
You’ve taken care of everyone else. Now it’s your turn.
Strong Mama Project helps you rebuild strength — one step, one rep, one breath at a time.
Let’s reclaim your strength and spark.