Reclaim Strength, Energy & Confidence in 90 Days
A coaching program built for high-performing professionals over 35 who want real results — without sacrificing their lifestyle.
Core Rebuild Coaching Program
Is this you?
✔️ Long days at a desk = tight hips, back pain, and fatigue
✔️ Energy crashes by 2PM
✔️ Fitness feels inconsistent or overwhelming
✔️ You want to look and feel like the best version of yourself — again
You don’t need a crash diet or a crazy gym schedule.
You need strategy, structure, and support.
INTRODUCING: CORE REBUILD
The 90-Day Rebuild Program for Busy High-Performers
Built to fit your life — not take it over.
✅ Custom strength & mobility plan
✅ Whole-food nutrition guidance
✅ Weekly check-ins & app-based delivery
✅ Proven system to restore energy, posture, and confidence
> For driven professionals ready to feel 10 years younger.
Why It Works
❌ Not a cookie-cutter plan
❌ Not a 6-day/week burnout program
❌ Not built for 20-year-olds with no responsibilities
✅ Smart, time-efficient workouts
✅ Simple food systems that fuel busy bodies
✅ Designed for longevity, strength, and clarity
William G., 69
“growing muscle before 65 is so important, so thank you troy!”
James B., 37