Spirited Core and Glute Program
This 4-week program is designed to strengthen and sculpt the core and glutes, focusing on targeted exercises that build muscle, improve stability, and enhance overall body composition. The program consists of 4 training sessions per week, with each session focusing on either the core, glutes, or a combination of both.
This 4-week program is designed to strengthen and sculpt the core and glutes, focusing on targeted exercises that build muscle, improve stability, and enhance overall body composition. The program consists of 4 training sessions per week, with each session focusing on either the core, glutes, or a combination of both.
This 4-week program is designed to strengthen and sculpt the core and glutes, focusing on targeted exercises that build muscle, improve stability, and enhance overall body composition. The program consists of 4 training sessions per week, with each session focusing on either the core, glutes, or a combination of both.