Wellness with discipline. Strength with soul.
Spirited Core Wellness helps busy humans build durable bodies and clear minds through science-based training, plant-forward nutrition, and hands-on bodywork. Calm teacher. Soulful warrior. Practical plans that actually fit your life.
Los Angeles • Remote Coaching Worldwide
About Spirited Core
Founded in California, Spirited Core Wellness unites evidence-based strength training, plant-forward nutrition coaching, and therapeutic bodywork. Our approach honors your nervous system, builds resilient muscle, and trains consistent habits—without dogma.
Personal Training & Coaching
Science-backed strength splits, progressive overload, mobility where you actually need it, and recovery you’ll stick to. Programs adapt every 4–12 weeks.
Sports Nutrition • Vegan Muscle Method
Whole-food, performance-focused meal plans tailored to build or maintain lean muscle—plant-first, practical, and habit-based. Lifestyle flexibility, athlete precision.
Mobile Massage & Assisted Stretch
In‑home myofascial/deep tissue sessions with targeted mobility to release tension and restore range. 60 or 90 minutes. LA area travel.
The 7 Branches (Core University)
Each branch pairs a chakra focus with a training or lifestyle discipline. Choose your current edge—start there.
GRNDWORK
Discipline, stability, and non‑negotiable basics. Habit architecture, baseline strength, financial & routine foundations.
RITUAL ELEMENT
Self‑care as a system: scrubs, soaps, simple rituals. Build sensory anchors that keep momentum on hard days.
FORGEBODY
Hypertrophy programs with clean periodization. Strong lifts, smart volume, visible results.
SOULBREATH CO.
Breathwork for nervous‑system regulation and endurance. Calm the body, unlock better training.
VÖX SPACE
Boundaries, focus, digital hygiene. Reclaim attention; direct your message and your mind.
POSTURE THEORY
Biomechanics, fascia, and alignment. Pain‑aware mobility and form that carries into life.
UNION FLOW
Meditation for high performers. Stillness as a strength skill you can practice and progress.
Programs & Coaching
Pick a starting lane. All roads lead to a stronger, calmer you.
Comprehensive Fitness Program (3 Months)
Progressive strength split, daily accountability messages, habit coaching, macronutrient planning, and monthly check‑ins (email/phone/video). App‑based messaging support.
Vegan Muscle Method (12 Weeks)
Plant‑forward muscle building with simple whole‑food meals, weekly grocery lists, and strength programming to match. Designed for gaining or maintaining lean mass.
Downloadable Ebooks & Plans
Hypertrophy programs, discipline trackers, stretching protocols, and more. Built with CSCS‑style structure and plain‑spoken guidance.
Mobile Massage & Assisted Stretch
Myofascial release • Deep tissue • Range‑of‑motion focus. I travel to you in the Los Angeles area.
What to expect
- Pressure tailored live—clear communication encouraged.
- Session blend: release + active mobility + breath.
- Goal: pain relief, recovery, and durable movement quality.
Booking
60 or 90 minutes • Travel massage • Equipment provided. Inquire for current rates and availability.
Quick Answers
Do I need a gym?
Most training plans assume access to a basic gym (machines, cables, dumbbells). Bodyweight and home‑gym options are available.
Nutrition style?
Whole‑food first with plant‑forward bias. We use simple tracking or habit systems (your choice). No dogma; just data and discipline.
Check‑ins & support
Weekly check‑ins with photos/weight/reflections. Messaging support inside the coaching app for fast questions.
Start Here
Tell me your goal and timeline. I’ll recommend the best path.
Book a Discovery Call
15 minutes on Zoom. Clear plan, no fluff. Add a Squarespace Scheduling block here or link your booking tool.
Message
Prefer email or DM? Add a Form block here. Fields: name, email, goal, timeline, service interest (training / nutrition / massage).
Or email: hello@thespiritedcore.com