This 4-week program is designed for intermediate gym-goers who want to improve their explosive power, speed, and overall athletic performance. The program combines weight training with plyometrics, which are proven to enhance both vertical jump height and sprinting speed by increasing muscle power and coordination.
This 4-week program is designed for intermediate gym-goers who want to improve their explosive power, speed, and overall athletic performance. The program combines weight training with plyometrics, which are proven to enhance both vertical jump height and sprinting speed by increasing muscle power and coordination.
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