GRNDWORK OFFER 02

The Foundation Strength Program

Tagline: “Strength isn’t gifted. It’s forged.”
Offer Type: 6-Week Training System (PDF + Video Demo Library)

🔧 Offer Description (Client-Facing Copy)

You don’t need a fancy gym. You need a real plan.
The Foundation Strength Program is a 6-week, progressive strength training guide built for people who are just starting — or starting over. Whether you’ve fallen off, burned out, or just never had structure, this is your re-entry point.

Train at home or in the gym. No fluff. No guesswork. Just strong foundations that carry you for life.

📦 What’s Included

  • 6-Week Training Program (PDF Guide)
    → 3 Days Per Week: Full-Body Focus
    → Includes mobility, core, and progression notes

  • Video Demo Library
    → All exercises shown with form cues

  • Weekly Progress Tracker + Strength Log

  • Warm-Up & Recovery Templates

  • Optional Equipment List (dumbbells or bands)

🎯 Who It’s For

  • Beginners who need a confidence-building strength routine

  • Former athletes or lifters coming back after injury or burnout

  • Busy professionals who want smart workouts, not wasted time

  • Anyone tired of complicated programs and trendy nonsense

✅ What You’ll Walk Away With

  • Improved strength, posture, and functional movement

  • A clear plan that progresses with you — not against you

  • Renewed confidence in your training and body

💰 Suggested Price:

$47–$67 depending on if you bundle it with mobility demos or nutrition add-ons