Mind.Body.Spirit
Wellness with discipline
Strength with soul
Spirited Core Wellness helps busy humans build durable bodies and clear minds through science-based training, plant-forward nutrition, and hands-on bodywork. Calm teacher. Soulful warrior. Practical plans that actually fit your life.
Expect clean structure, honest feedback, and intense focus—delivered with presence.
About Spirited Core
Founded in California, Spirited Core Wellness unites evidence-based strength training, plant-forward nutrition coaching, and therapeutic bodywork. Our approach honors your nervous system, builds resilient muscle, and trains consistent habits—without dogma.
WHAT WE DO
Personal Training & Coaching
Science-backed strength splits, progressive overload, mobility where you actually need it, and recovery you’ll stick to. Programs adapt every 4–12 weeks.
HOW WE HEAL
Mobile Massage & Assisted Stretch
In‑home myofascial/deep tissue sessions with targeted mobility to release tension and restore range. 60 or 90 minutes. LA area travel.
HOW WE FUEL
Sports Nutrition • Vegan Muscle Method
Whole-food, performance-focused meal plans tailored to build or maintain lean muscle—plant-first, practical, and habit-based. Lifestyle flexibility, athlete precision.
The 7 Branches (Core University)
Holistic massage therapy & bodywork to restore balance
Sensory-based self-care products for daily nourishment
Movement & embodiment practices to revive flow and pleasure
Guided breathwork & somatic calm for everyday stress
Emotional regulation through simple, daily rituals
Trauma-informed & perfect for anxious, high-achiever types
Pain-free movement systems & posture correction protocols
Functional anatomy awareness for everyday life
Designed to rebuild your physical form from the inside out
Daily structure, strength training & lifestyle reset tools
Tactical & foundational fitness programs
Designed for those rebuilding habits, discipline, or consistency
Structured strength training & plant-based performance systems
Fitness protocols rooted in discipline and progression
Built for lifters, vegans, and self-led high performers
Journaling, voice-note practices & emotional processing tools
Designed to help you hear yourself again and speak with confidence
A container for clarity, boundaries, and conscious expression
Meditation, self-inquiry, and spiritual ritual systems
Designed to help you slow down and remember your inner truth
For seekers, leaders, and those ready to live with peace