Mind.Body.Spirit

Wellness with discipline

Strength with soul

Spirited Core Wellness helps busy humans build durable bodies and clear minds through science-based training, plant-forward nutrition, and hands-on bodywork. Calm teacher. Soulful warrior. Practical plans that actually fit your life.

Expect clean structure, honest feedback, and intense focus—delivered with presence.

About Spirited Core

Founded in California, Spirited Core Wellness unites evidence-based strength training, plant-forward nutrition coaching, and therapeutic bodywork. Our approach honors your nervous system, builds resilient muscle, and trains consistent habits—without dogma.

WHAT WE DO

Personal Training & Coaching

Science-backed strength splits, progressive overload, mobility where you actually need it, and recovery you’ll stick to. Programs adapt every 4–12 weeks.

HOW WE HEAL

Mobile Massage & Assisted Stretch

In‑home myofascial/deep tissue sessions with targeted mobility to release tension and restore range. 60 or 90 minutes. LA area travel.

HOW WE FUEL

Sports Nutrition • Vegan Muscle Method

Whole-food, performance-focused meal plans tailored to build or maintain lean muscle—plant-first, practical, and habit-based. Lifestyle flexibility, athlete precision.

The 7 Branches (Core University)

  • Holistic massage therapy & bodywork to restore balance

  • Sensory-based self-care products for daily nourishment

  • Movement & embodiment practices to revive flow and pleasure

  • Guided breathwork & somatic calm for everyday stress

  • Emotional regulation through simple, daily rituals

  • Trauma-informed & perfect for anxious, high-achiever types

  • Pain-free movement systems & posture correction protocols

  • Functional anatomy awareness for everyday life

  • Designed to rebuild your physical form from the inside out

  • Daily structure, strength training & lifestyle reset tools

  • Tactical & foundational fitness programs

  • Designed for those rebuilding habits, discipline, or consistency

  • Structured strength training & plant-based performance systems

  • Fitness protocols rooted in discipline and progression

  • Built for lifters, vegans, and self-led high performers

  • Journaling, voice-note practices & emotional processing tools

  • Designed to help you hear yourself again and speak with confidence

  • A container for clarity, boundaries, and conscious expression

  • Meditation, self-inquiry, and spiritual ritual systems

  • Designed to help you slow down and remember your inner truth

  • For seekers, leaders, and those ready to live with peace